8 Deep Hip Stretches to Increase Flexibility

8 Deep Hip Stretches to Increase Flexibility
Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split. Original article and pictures take http://www.flx.life/flexibility-training-1/2016/4/7/7-deep-hip-stretches-to-increase-flexibility site