8 Best Exercises To Reduce Saddle Bags Fat

8 Best Exercises To Reduce Saddle Bags Fat
6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds. 7. Side-Lying Leg Raises: How to do it: lie down on your side with your head propped up on your bottom arm. At a snail’s pace, raise your upper leg straight up while ensuring that your hips are properly aligned. Steadily lower your leg and repeat 15 times for each leg. 8. Squat with kick: How to do it: Stand with your feet about shoulder-width apart. Kick your right foot in front of your body. Then, bring your foot back on the floor and get into a squat position. Complete a squat and return to your starting position. Repeat this exercise 15 times on the right side of the body before switching to the left side. The squat-with-kick exercise targets your hip area. Original article and pictures take http://stylevast.com/articles/exercises-for-saddle-bags/3/ site