4 exercises to build a better booty {it’s all about the butt}

4 exercises to build a better booty {it’s all about the butt}
Add these 4 exercises to your leg day and watch your glutes fill in. because who doesn’t want to build the perfect booty. Have you searched workouts on Pinterest? It’s all about the booty people. I had no idea how many people used Pinterest to get workout inspiration. I mean I used Pinterest to plan my wedding; but as a blogging newbie, 5-6 months in, I’ve recently learned that Pinterest is pretty much the top dog when it comes to driving traffic to food and fitness blogs. So I’ve decided to join the world of Pinterest, from a business standpoint. Don’t mind my empty boards. They’ll be full of super awesome recipe and workout pins soon thanks to the help of a super-talented friend {hi Amy}! On that note, I’ve been doing lots of healthy recipe and workout searches to see what’s trending on the mega visual search engine, Pinterest. And I must say booty, booty, booty, rocking everywhere. Butt workouts top the charts in the workout category. Because well, who doesn’t want a better booty? Not sure which moves or techniques are best for building the perfect booty? I’ve got you covered. I’m all about working the glutes. Here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. Incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. ps – for your pinning pleasure i’ve included a pop-out workout pin below :). the workout perform each exercise for 20 reps, per leg x 3 sets. booty pop squat + knee drop or squat + lunge chair pose + low lunge squat + donkey kick 4 exercises to a better booty workout: perform each exercise for 20 reps, per leg x 3 sets. Booty pop Squat + knee drop or squat + lunge Chair pose + low lunge Squat + donkey kick pin this workout *looking for more leg day favorites? check out my lift heavy legs workout, lower body circuit workout, lean legs and tight tush workout, legs and back workout, booty special workout, 3 booty moves workout, barre amped, bikini bum workout. Original article and pictures take http://www.nourishmovelove.com/4-butt-exercises/ site