11-Minute Chair Cardio Workout

11-Minute Chair Cardio Workout
Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit. This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes! Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit. Original article and pictures take http://www.sparkpeople.com/resource/videos-detail.asp?video=38 site