Restroative Yoga for Aching Joints - Yoga for sore joints or arthritis

Restroative Yoga for Aching Joints - Yoga for sore joints or arthritis
�� Follow me on Instagram! �� http://bit.ly/ywkinsta [CLICK TO EXPAND] ❤ FREE 7 Day Yin Yoga Immersion ❤ http://bit.ly/yinimmersion Many people suffer from achy joints and one of the most common complaints I get as a yoga teacher is for sore knees. This restorative yoga practice is wonderful for anyone who has soreness and stiffness in their joints or suffers from arthritis. The poses are very gentle and focus on doing repetitive circular motion to help lubricate the joint and create more mobility. All you will need for this practice is to have 1 block and to place your mat next to a wall. Thanks for watching, please remember to subscribe! Kassandra ✔ DOWNLOAD MY YOGA CLASSES ✔ Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra ☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga ★ FREE 7 Day Yin Yoga Immersion ★ http://bit.ly/yinimmersion ☮ Website: http://www.yogawithkassandra.com ☮ Facebook: https://www.facebook.com/kryoga ☮ Instagram: https://www.instagram.com/yoga_with_k... ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga ✿ Yin Yoga from Head to Toe Full Series ✿ http://bit.ly/yinfullseries ❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. Original article and pictures take https://www.youtube.com/watch?v=1j4984Mqx7Q site