Releasing Shoulder and Hip Pain

Releasing Shoulder and Hip Pain
www.essentialsomatics.com. In this Somatic Side Bend variation you will learn to release the ribs, obliques and front of the shoulder (pectorals) for muscle pain relief. This full body pandiculation addresses the muscles that contract when we "collapse" and lean into one side while working at the computer. Original article and pictures take http://www.youtube.com/watch?v=fYxnRwvHeIE&list=PL6LgF7nlyqWIvr7I9ieAlnM19eVvO-j2t site