Improve Low Back Pain with These Easy Steps!

Improve Low Back Pain with These Easy Steps!
7 Stretches in 7 Minutes for Complete Lower Back Pain Relief Back pain affects people of all ages and gender. A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. When you experience back pain, you may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Note: Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful. Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong. Check out the 7 Stretches That Relieve Lower Back Pain! Hold for 30 seconds twice for each leg. 2. Knee to chest stretch This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice. This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it. Hold for 30 seconds and repeat with the other leg. Why Turmeric is the “Perfect Painkiller” and Fights Inflammation? 5. The hip flexors stretch Hold for 30 seconds and then switch and repeat. 6. The quadriceps lying down stretch Hold for 30 seconds on each side. Do this one twice on each side. Hold this for 30 seconds and then try this: Hold for 10 seconds on both sides. With any luck, this will have your lower back feeling great again! Original article and pictures take http://tips4chronicpain.com/improve-low-back-pain-with-these-easy-steps/ site