How to Treat Hip Pointer Pain from Running

How to Treat Hip Pointer Pain from Running
A hip pointer injury can be painful preventing people from doing day-to-day activities. There are a few treatment options offered by doctors. However, unless it is a serious injury, most hip point injuries will heal through conservative treatments. Doctors will only prescribe medications to reduce the pain and help you exercise. This article covers various ways you can treat hip pointer from running. Dr. Douglas Cutter breaks down what a Hip Pointer is a very short :46 second video. Who is at Risk? Anybody can get hip pointer injury, but athletes who participate in contact sports are more prone to hip point pains. Footballers are on top of the list, but anybody could suffer from a hip point pain especially runners. Individuals who cycle, ski, play soccer, rudby or hockey are also at risk of getting hip point pain. Common Symptoms of Hip Pointer Pain The first step in treating your hip point pain is to assess the severity and complication of the pain. This is usually done by a doctor who then prescribes anti-inflammatory medicines like ibuprofen. The medicines help reduce the pain making it possible to engage in a wide of range of exercises. A sports massage can be done to help reduce the swelling by an experienced person. The massage aims to loosen the muscles and prevent the buildup of scar tissues. Dr. Maria Madge shares some general ways to manage it and treat it. Dr. Maria Madge is a chiropractor with several years of experience in managing and preventing hip pain and back pains. If your hip pointer pain is not acute, there are several things you can easily do to manage it. Hip point pain can make everything from climbing, walking to bending quite difficult. However, with the following tips from various professionals in the industry, you can easily manage your pain. Hip pointer injuries are not career ending as most people might think. They can be treated and managed with proper care. Patients usually take days to weeks to heal completely. You can run and even participate in certain sports activities without feeling the pain again. A hip pointer injury should not hinder you from performing day-to-day activities. By following the simple treatment plans above, it should be able to heal naturally with a few days to weeks. A few other quick treatments are detailed below in a great video by Sports Rehab Coach. Original article and pictures take http://trainfora5k.com/how-to-treat-hip-pointer-pain-from-running/ site