How to Release the Pinched Nerve in the Lumbar Area (Sciatica) – 2 Simple Ways to Get Rid of the Pain

How to Release the Pinched Nerve in the Lumbar Area (Sciatica) – 2 Simple Ways to Get Rid of the Pain
1. Lie flat on the floor, bend the painful leg and slightly pull it towards your shoulder. Once you feel a stretch, hold the leg in that position for half a minute. Then loose the leg, take a short break and repeat the exercise twice. 2. Bend your knees and pull them toward your chest. Make sure you do not lift the buttocks from the floor. Cross the legs, pull the healthy leg with your hand as shown in the picture. Stay in this position for half a minute and then return to the original position. Repeat this stretch two times. These exercises will eliminate the stagnation in the muscles, improve the blood circulation and promote a recovery. Click NEXT to Continue ... Original article and pictures take http://skinnypoints.com/2017/02/09/release-pinched-nerve-lumbar-area-sciatica-2-simple-ways-get-rid-pain/2/ site