How to Really Fix Anterior Pelvic Tilt (Hyperlordosis - Over Extension)

How to Really Fix Anterior Pelvic Tilt (Hyperlordosis - Over Extension)
Anterior Pelvic Tilt Program: https://www.fixanteriortilt.com APT Exercises: https://www.youtube.com/watch?v=g90_H... There can be many causes of hyperlordosis and this excessive curve in the spine usually happens over time. The spine works in conjunction with the pelvis (hips) so when the pelvis tips forward (anterior pelvic tilt) the lower spine is automatically set into an over-extended (over-arched) position, causing extreme lordosis or hyperlordosis. There can be various reasons for this pelvic tilt and over extension in the lumbar spine, tight muscles and weak muscles being a main one. But in this video we examine the motor control aspect which means simple putting your hips in a better position manually. Sometimes just becoming aware of what your hips are doing is all that is needed to relieve the lower back hyperlordosis. Try this out. http://www.StrengthSide.com ITUNES https://itunes.apple.com/us/podcast/s... Like us on Facebook https://www.facebook.com/pages/Streng... Instagram http://instagram.com/hashtown Youtube https://www.youtube.com/user/strength... Yelp http://www.yelp.com/biz/strength-side... Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, health, squat, deadlift, pain relief, massage, movement, therapy, posture, Original article and pictures take http://www.youtube.com/watch?v=GVoMM2Ri6B8 site