1 2 1 2 1 This will give you a fuller stretch than the regular version, but you also have to be careful of neck and shoulder muscle strains. 2 In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks. For faster results, increase the number of sets/times per week you do this exercise. Original article and pictures take http://m.wikihow.com/Do-a-Downward-Facing-Frog-Exercise site
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