How To Do The Boat Pose (Navasana)

How To Do The Boat Pose (Navasana)
Ancient yogis get inspiration from the world around them, that is why yoga poses are named after animals, objects and characters from old Indian stories. Boat Pose, for example, is named as such because the shape you take while executing the pose resemble that of a boat. If you are aiming for a toned and strong yogi core then you should incorporate Boat Pose to your daily routine. You might encounter a few difficulties when doing the Boat Pose, but if you learn the ropes you will eventually perform it effortlessly. English Name: Boat Pose Sanskrit Name: Navasana Boat Pose (Navasana) Step-by-Step Preparation Start sitted Sit straight and flex your feet inwards, your toes pointing towards your body. Do the Pose Lift your leg up, bend your knees and then lean down until your shins are parallel to the floor. Hold your thighs with your hands while drawing in your lower back Release your grips of your thighs and then bring your hands in front of you, palms facing your body Hold this pose for 5-10 breaths Releasing On your next exhale, bring your legs down to the floor. Bring your hand down to the floor, coming back to Staff Pose. Tips for Beginners Practice on a chair first before attempting to do the Boat Pose on the yoga mat. Sit on the edge of your chair, your knees bent around 90 degrees. Hold the edge of the seat as you lean slightly forward, then lift your buttocks off the chair. Raise your heels slightly away from the floor , but the balls of the feet should remain down. You can bend your knees more if you experience any discomfort. You can also hold the back of your knees to lighten the pose further Benefits Strengthens the abdominal and hip muscles Improves balance, focus and coordination Improves digestion Original article and pictures take http://www.yogibabe.life/guides/boat-pose-navasana/ site