Home Remedies for Sciatic Nerve Pain

Home Remedies for Sciatic Nerve Pain
9. Acupuncture Acupuncture is another effective natural treatment to relieve sciatica pain, relax the muscles and help your body heal itself. Another theory is that by stimulating certain acupuncture points, the central nervous system is also stimulated, in turn triggering the release of chemicals that either change the perception of pain or produce a sense of well-being. A 2009 study published in the Journal of Traditional Chinese Medicine found that warmed acupuncture with heated needles helped improve sciatica pain. In fact, 17 of the 30 participants got complete relief from sciatica after acupuncture therapy. Always have acupuncture therapy performed by a skilled and experienced acupuncturist. 10. Spinal Manipulation Chiropractic care is an increasingly popular natural treatment for neck and back pain. Chiropractic spinal manipulation includes different techniques involving rapid, short thrusts to alleviate nerve irritability responsible for inflammation and other symptoms associated with sciatica. A 2010 study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation benefited 60% of the study participants suffering from sciatica to the same degree as a surgical intervention could have provided. Consult a doctor of chiropractic medicine for proper treatment, depending on the exact cause of your sciatica pain. Additional Tips Do not make sudden movements. Adopt a good posture to relieve pressure on your lower back. Practice proper lifting techniques with your back straight and knees bent. Sleep on a mattress that is neither too firm nor too soft. Get regular exercise, but do not engage in intense exercise. Avoid cigarette smoking as it promotes disc degeneration. Try other herbal remedies, such as devil’s claw (1,500 to 2,000 mg twice daily). An alcohol-based extract prepared from the leaves of parijat, also called harshiangar (scientific name, Nyctanthes arbor tristis), has also been found useful in treating sciatica.These herbs have anti-inflammatory and tranquilizing properties. Devil’s claw may interfere with certain medications and may not be suitable for those suffering from peptic ulcers. Before taking an herbal remedy, check with your doctor for advice on dosage and suitability. Consider taking vitamin C, calcium and magnesium supplements after consulting your doctor. Resources: http://www.jmptonline.org/article/S0161-4754%2810%2900211-3/abstract http://www.sciencedirect.com/science/article/pii/S0254627209600315 http://www.ncbi.nlm.nih.gov/pubmed/6482481 http://umm.edu/health/medical/reports/articles/back-pain-and-sciatica Original article and pictures take http://www.top10homeremedies.com/home-remedies/home-remedies-sciatica.html/3 site