Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!

Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!
This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy … Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time! Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice. A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now! Kale, Edamame, and Quinoa Salad: Mix up some vegetables with quinoa, kale, and edamame for a salad that is pretty and flavorful. This light, vegan salad is dressed with a basil, lemon vinaigrette and is an easy lunch option. Health Benefits of Peppermint | Exhibit Health Peppermint is a great source of manganese, vitamin C and vitamin A. Research indicates that vitamin C and beta-carotene may actually play a role in decreasing colorectal cancer risk. My absolute favorite at-home waxer isnt a typical wax. The Nair Brazilian Spa Clay Roll-On Wax, $11, is formulated with water-soluble sugarits easy to rinse off if you chicken out. Stick it in the microwave for 15 seconds, roll over soon-to-be-bare areas, press on a cloth strip, then pull. The roller applies a thin layer of wax, just like the careful application of a pro. Bring on the bikini! Naturally Sweet: Fruity No-Sugar Muffins Vegan, Too!: While making a loaf of banana bread is a tasty way to give new life to an overripe bunch, by adding other fruits to the batter, you can leave out the refined sugars and still enjoy a naturally sweet muffin. If i did yoga, id need these! 14. Yoga-SYZs Yoga Paws Those who dont like lugging around their yoga mats when they travel may want to look into Yoga-SYZs Yoga Paws. Lightweight and breathable, the mitts slip on over your hands and the balls of your feet and make for travel-friendly exercise. MSRP: $29.95 Product details: Yoga Paws Original article and pictures take http://trimhealth.biz/?p=1702 site