Hip Strength for Runners

Hip Strength for Runners
This hip routine is part of our Strength Training for Runners Guide. The hips play a major role in keeping runners healthy. Numerous scientific research studies have proven that runners routinely suffer from weak, tight, and under-developed hip muscles. These hip muscle groups are particularly important because they’ve been implicated in a range of running injuries. Weak hips can often be the cause of IT band pain, patella tendonitis (runner’s knee), piriformis issues, sciatica, and a myriad of other common running injuries. This routine is a preventative set of exercises designed to work all the muscles in the hip and glutes while also increasing flexibility and range of motion. RunnersConnect Master Extra Download your Hip Strengthening for Runners PDF and video now in your members-only download section. Not a RunnersConnect Master member? Click here to learn more Original article and pictures take http://runnersconnect.net/running-training-articles/hip-strengthening-for-runners/ site