Hip Massage

Hip Massage
1. Massage the meridians in the legs. You’ll begin by sitting on the floor. Your knees should be bent and the soles of your feet should be placed together. Allow your knees to naturally relax downwardly. Take the palm of your hand and place it on the back of your knee. Begin making long massaging strokes toward the groin area. Repeat the motion for fifteen to twenty times. Then, you’ll slowly rise to a standing position. With your palms facing down, you’ll begin massaging at your hips. You’ll slowly move the massage down the back of your legs to the foot area, From the foot, you’ll move to the inside of your legs and massage up to your abdominal area (Figures 225 and 226). You may repeat the massage technique nine times. Then, you’ll slowly rise to a standing position. With your palms facing down, you’ll begin massaging at your hips. You will slowly move the massage down the back of your legs to the foot area. From the foot, you will move to the inside of your legs and massage up to your abdomen (Figures 225 and 226). You may repeat the massage technique nine times. 2. You should take the palms of your hands and place them on your sacrum (tailbone area). Use a circular motion to propel your hands across the sacrum until it warms. When the sacrum warms, you should begin moving your circular massaging motion forward around the curvature of your hips until you’ve reached the front aspect of your hips. 3. Also review these Sports Massage Techniques Original article and pictures take http://sinewtherapeutics.com/hip-massage.html site