суббота, 22 июля 2017 г.

Hip Abductor Strengthening

Hip Abductor Strengthening
Hip Abductor Strengthening

Place opposite foot behind band. Move involved leg outward, keeping knee straight. 2 seconds out and 2 seconds in, control the motion throughout. Original article and pictures take http://www.youtube.com/watch/?v=h1h01ThRfag site

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