Healthy Living

Healthy Living
MOVE YOUR BODY Exercising regularly is one of the most important ways to reduce stress and to stay vital. Ideally you should aim to strike a balance between aerobic exercise (cardio); core and strength training; stretching; and restorative yoga, which helps to relieve mental and physical fatigue and soothes the sympathetic nervous system. A few Be Well favorite exercises, below, will help you to stretch and strengthen your core. Try them at home — your body will thank you for it! Original article and pictures take http://www.bewellbydrfranklipman.com/lifestyle/daily-living/exercise.html site