Exercises to reduce side fat

Exercises to reduce side fat
Woodchoppers To do it: Using one hand weight, stand with your feet hip-width apart with your weight on your left leg. Start by holding the weight in both hands up by your left shoulder. Next, twist to make a chopping motion down towards your right hip. Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps. Next work your right side. Russian Twists To do it: Sit on your butt with your knees bent and feet flat on the ground. Your torso should be leaning back at a 45 angle to the floor. Hold a dumbbell with both hands. Lift your feet from the ground, crossing them at the ankles and balancing on your butt. From this position, twist your torso to the right and touch your dumbbell to the ground next to your body. Next, twist back over to the left touching the weight to the left side of your body. Repeat back and forth, all while balancing with your legs and torso raised off of the ground. Do planks To do it: Get into a push up position with your body forming a straight line from ankles to shoulders. Hold this position, while on your hands or elbows for 30 seconds to 3 minutes. Do side planks To do it: Put your body weight onto your right arm while you are in plank position. Turn your body until your weight rests on your right arm or elbow and right foot. Make sure you form a straight line from foot to the top of your head. Don’t allow your body to sink into your shoulder joint. Hold the position for 30 seconds to 2 minutes. Switch sides and repeat. Starfish To do it: Get in the side plank position and get hold of your balance. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air. Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position. Do 15 reps and repeat on the other side. Side Plank Circles To do it: Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight. Now start tracing big circles with that leg. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side. Original article and pictures take http://lifehigher.info/index.php/2017/07/05/exercises-to-reduce-side-fat/ site