Core Exercises that Work Abs NOT Hip Flexors

Core Exercises that Work Abs NOT Hip Flexors
http://strengthside.com Exercises to strengthen your abs & core muscles without triggering your hip flexors. Planks are great for working your core and you are not going to be using your hip flexors because you are in a static position and you're not in hip flexion. Diving into the deeper issue, any exercise that involves hip flexion which most ab exercises do, it's important to get in a good position. If your'e in a good brace position then you are going to engage your core muscles. It could be a crunch, leg raises, extensions. It really doesn't matter what ab exercise you are doing, if you get yourself in a good position you will use your abs. Check out the Fix Anterior Pelvic Tilt Program: You Get Over 20 online videos & PDF Workbook http://www.anteriortilt.com --------------------------------------------------------------------------------------------- Move Strong Now develops both Strength and Mobility. You can start Level 1 for FREE today! http://www.movestrongnow.com --------------------------------------------------------------------------------------------- I release videos every Friday and sometimes I release two videos a week, so be sure and Subscribe to our YouTube channel so you can get notified each time I release a new video. Fix Anterior Pelvic Tilt Program: http://www.anteriortilt.com Free Ebook on getting STRONGER: http://www.strengthside.com/the-stron... Stay up to date on Facebook: https://www.facebook.com/strengthside In person strength, posture, & alignment training to get control of your life in San Francisco Bay Area (Redwood City): http://uprighthealth.com/booking/ Healthy Hips Program: https://uprighthealth.com/product/hea... Original article and pictures take https://www.youtube.com/watch?v=AO9aBkN3MhI site