Common Hip Injuries

Common Hip Injuries
Hip pain is one of the most common complaints among runners. Pre-existing injuries, inflammation, gait abnormality, and differences in leg length can all contribute to hip pain. The most common hip injuries include hip flexor strain, bursitis of the hip, stress fractures, and Femoral Acetabular Impingement (FAI). Hip flexor strains feel like a stabbing sensation near the leg crease. Especially during a run. This pain may also occur when lying down and pulling your knee into your chest. Bursitis is an achy, burning sensation on the side of the hip most likely during or after a run. Bursitis is often confused with Iliotibial Band Syndrome. Liquid filled sacs, or bursa, separate your hip from your iliotibial band to reduce friction. Injury occurs when the bursa is inflammed. When in doubt, if it’s ITBS, you will also experience knee pain. Stress fractures are the cause of weak bones that cannot handle the stress of running or other activities. Weakness may be caused by a of lack of calcium or poor bone density. Femoral Acetabular Impingement (FAI) is an ache in the front of the hip or groin. Pain is usually worse following a run. FAI is caused when the ball of the hip joint doesn’t fit into the socket and grinding tears the cartilage lining in the socket. Rest and ice the painful area with the first onset of hip pain. As painful symptoms disappear, stretch well, and add miles back in. Injuries such as stress fractures and FAI may require physical therapy and/or surgery. You can help prevent hip pain with these tips. Wear shoes that fit well and are in good condition. Warm up and cool down when working out. Stop to stretch during runs. Strength train Always listen to your body and know when it is time to back off. Happy running! Original article and pictures take http://www.flatoutevents.com/common-hip-injuries/ site