Bruising the tailbone, or the coccyx, is a painful condition that can leave its sufferers unable to comfortably sit or sleep. Treatment typically involves keeping pressure off the area and taking an over-the-counter pain reliever. Stress-reducing exercises can also be used to relax and alleviate the pain from centralizing in the tailbone. Long-term or acute pain for longer than a few weeks may be a sign that your tailbone is broken. Consulting with your doctor is always the best option for treatment. Promoted by History An injury to your tailbone is called coccydynia after the word coccyx, the medical term for the bone. It is made up of a triangle shape of bones at the bottom of your spine and has three to five segments. Mild treatment to the area is usually the only course of action after injury. Expert Insight More women suffer from tailbone injury than men because they have a broader pelvis. The female tailbone becomes more exposed than a man's. Sitting down on a hard object, childbirth, getting hit during contact sports, repetitive stress from biking, bone spurs, infection and tumors are all causes of tailbone injury. Types Identifying a bruised tailbone is easy. The pain is intense and concentrated in the seat area, and it can make bowel movements and sex painful. You might also feel tenderness or swelling and wince after sitting too long. You can start treating a bruised tailbone by alternating your sitting and using a pillow or a doughnut cushion to cushion yourself. Effects Ice your tailbone for up to 20 minutes three to four times a day, during the days following your injury. You can also take ibuprofen for the pain. If your tailbone is sensitive during bowel movements, eat more fiber to soften your stools and drink water to flush out any constipation. Your doctor might also recommend laxatives. Do not take any medications that you may be allergic to or that have not been recommended by your health care provider. Benefits Take calming baths, meditate, work on deep breathing exercises and employ stress-reducing techniques to ease the pain. Lying on your side and leaning forward while sitting can also alleviate stress on the tailbone. Potential A bruised tailbone should heal itself within a few weeks with the help of ice, alleviating pressure on the area, and ibuprofen. Pain for more than a month may be a sign that there is a fracture in the tailbone. Treatment is typically the same as for a bruise, but it may require follow-up with a doctor. Warning For intense, long-term pain, a doctor may prescribe pain medication or take an X-ray of your tailbone to determine if it's fractured. In rare cases involving tumors, a tailbone might be surgically removed to resolve the issue. Related Searches Photo Credit hip xray image by JASON WINTER from Fotolia.com You May Also Like About Coccyx Dislocation The pain is excruciating, causing persistent discomfort. Is it because the tailbone was bruised or sprained in a fall? No, the pain... What Are the Symptoms of a Bruised Tailbone? The tailbone is actually not one bone but rather several bones located in the lower back. The tailbone, which is also referred... Symptoms of a Broken Tailbone The tailbone, or coccyx, can be broken in a variety of ways. When you fall on your tailbone and break it, there... How to Treat Chronic Tailbone Pain Chronic tailbone pain (coccydinia) is a condition that affects thousands of adults. Several factors can cause tailbone pain, including fractures, bruises, developmental... How to Heal a Bruised Tailbone at Home The tailbone, also known as the coccyx, can be bruised or broken by falling down on your back or landing on something... How to Determine Why Does My Tailbone Hurt Why does my tailbone hurt? The clinical term for this condition is called Coccydynia. Many times the pain gradually becomes worse over... How to Treat a Bruised Kidney Your kidneys are two vital organs that keep you alive by filtering your blood of waste and excess toxins. These small organs... How to Check for a Broken Tail Bone The coccyx, more commonly called the tailbone, is the small structure at the bottom of your spine composed of three to five... Exercises for Tailbone Pain Tailbone pain can be extremely excruciating. Every time you sit down, stand up, bend down or lift something, you may feel a... Yoga Tailbone Exercises Whether your aim is to relieve pain or to simply strengthen the muscles and connective tissues of your tailbone area, a few... Original article and pictures take http://www.ehow.com/about_5042951_bruised-tailbone-treatment.html site
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