booty.exercises

booty.exercises
booty.exercises✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: ��keep upper body as still as possible, ��thrust hips into pad and squeeze glutes at top, ��turn toes out slightly and feel contraction along outer glute/leg. ��If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged����. (Repost: @yarishna) Original article and pictures take https://www.instagram.com/p/9XE4TGGDHi/ site