In case you suspect or being diagnosed with having plantar fasciitis, you should act fast and look for the best walking shoes for plantar fasciitis, as this condition can be persistent and can further damage other tissues in your feet. Comparison Table of Best Plantar Fasciitis Shoes What is Plantar Fasciitis Plantar fasciitis is a very painful condition where at the bottom of the foot, the plantar fascia becomes inflamed due to many reasons. When this happens, the plantar fascia or a tissue ligament (which is easier to understand) becomes swollen and irritated. Hence, for such persons, it is crucial that they wear special shoes that are specifically designed managing this condition. Though there are many such shoes available in the market who claim to be fit for this, there are only a few who pass off as shoes that suit wearing while having a plantar fasciitis. Hence, customers need to exercise care and caution when perusing such information. The Causes of Plantar Fasciitis One of the main symptoms of Plantar Fasciitis is a sharp, stabbing pain at the bottom of your foot particularly at the heel area. The pain is at its worst after sleeping or sitting when you first get up and take a few steps. Plantar Fasciitis pain can also be triggered by standing for long periods of time and can become worse after exercising. Usually, your Plantar Fascia acts as a shock absorber bowstring that supports the arch of your foot. Tension and stress on the Plantar Fascia create small tears, and constant stretching and tearing can cause the Plantar Fascia to become inflamed and irritated causing pain. In many cases, the exact reason for this is unclear, although there are some risk factors. Plantar Fasciitis can develop with age because of the wear and tear on your feet; Plantar Fasciitis is also more common in individuals over the age of 40. Certain activities and types of exercise where repetitive strain is placed on your heels can contribute to the onset of Plantar Fasciitis. Activities such as long distance running, ballistic jumping, dancing and many other repetitive motion sports are risk factors. People with flat feet or lower arches or even just an abnormal walking pattern can also develop Plantar Fasciitis when extra strain is placed on the Plantar Fascia. Excess weight gain, foot injuries, and certain medical conditions are also said to be one of the leading causes of Plantar Fasciitis and flat feet. When you work, and hard floor surfaces and are on your feet all day the impact from standing or walking on these surfaces may cause damage to the Plantar Fascia if you do not wear supportive and shock absorbing footwear. If you leave Plantar Fasciitis untreated, you may experience chronic foot pain which can hinder your regular activities. Because of the pain, you may change the way you walk which in turn can damage your knees, back or hips. Therefore make sure to find the proper shoes or orthotic devices to support your feet and treat Plantar Fasciitis before it becomes a problem. What to look for when choosing shoes for Plantar Fasciitis A proper fitting shoe that is not worn out. Good arch Support. A cushioned insole. A deeper and supportive heel cup. Shock absorbing characteristics. A durable and thick outsole. Top Walking Shoes for Plantar Fasciitis Over the next few lines we will have a look at different top brands of shoes that have been specially designed for those who are suffering from plantar fasciitis; 1 2 3 456 Best Dress Shoes for Plantar Fasciitis 78 Best Running Shoes for Plantar Fasciitis 91011 Plantar Fasciitis Socks You are sure to find the perfect shoe for the required occasion from the list mentioned above. As you can see, there are plenty of options in different styles and brands of shoes that will help to alleviate the pain and further damage that Plantar Fasciitis can cause. Original article and pictures take http://bestwalkingshoes4men.com/top-walking-shoes-for-plantar-fasciitis/ site
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