Best stretches for your legs – Post-workout stretching to keep you limber and pain-free

Best stretches for your legs – Post-workout stretching to keep you limber and pain-free
“What are the best stretches for my legs after I workout?” A vital yet often-overlooked part of any workout are the cool -down and stretch phases. The cooldown brings your heart rate back down to an appropriate level safely while stretching helps to maintain good range of motion and decrease post -workout soreness. Oftentimes I have been asked “what are the best stretches to do after a workout?” My answer is “depends on what you worked that day”! For this reason today I am sharing a two-part stretching series. We will start with my top six stretches for your lower body here in part one; click here for part two including my top five stretches for your upper body. Prepare to get your limber on! Hip flexor stretch My personal favorite after long runs. Feel it in the front of your hip. Quad stretch You’ll love this one after leg day. Hamstring stretch Tight hammies actually account for more injuries than you would think. Keep them loose a couple different ways: Calf stretch Another personal favorite. Feel it deep in the butt. Aductor/groin stretch My loving nemesis – I’ve got some major tight adductors that always respond well to this one. Was this information useful to you? Chances are someone you know will find it useful, too! Pin it to your fitness board or share it on your favorite social media outlet! Questions or comments for Jared? Leave comments below or email me at ToneandTightenFitness@gmail.com Make it happen, By Jared Beckstrand 000 Original article and pictures take http://www.tone-and-tighten.com/2014/08/best-stretches-for-your-legs-post.html site