Add These Herbs to Meals to Prevent Hip Pain

Add These Herbs to Meals to Prevent Hip Pain
A sore hip makes everything more difficult -- from sleeping to walking up stairs. But you could keep those hips of yours feeling fine if you're a lover of garlic and onions. About 15 percent of older adults regularly deal with hip pain. But in a study of women, those who tended to eat lots of produce -- particularly herbs from the allium family, such as onions and garlic -- showed fewer signs of hip osteoarthritis in x-ray tests. Arthritis-Fighting Allium The study analyzed the diets of a large group of middle-aged adult twins, most of whom did not have symptoms of arthritis when the study started. Eating lots of allium herbs correlated with less arthritis in the hip. And in a separate lab analysis, researchers also found that diallyl disulphide -- a substance found in the allium family -- appeared to help inhibit enzymes that can cause damage to joint-protective cartilage. (Store your onions this way to increase their cancer-fighting powers.) Culinary Cartilage Protection Garlic and onions are probably the widest known allium produce. But there are also leeks, shallots, scallions, and chives to consider. Each adds its own unique flavor to savory dishes. Try topping baked potatoes with chives, slip some roasted garlic on top of that pizza, put some onions on your sandwiches, and give vegetable dishes extra herb flare with roasted leeks and shallots. (Find out what other foods help keep joints healthy.) Are your hips lying? Take the JointAge Quiz to find out how old your hips -- and knees and hands -- really are. Original article and pictures take https://www.sharecare.com/health/bone-joint-muscle-health/article/prevent-hip-joint-pain-with-allium-bulbs?cmpid=sc-et-em-00-up-06272017&eid=1100047799&memberid=72131151&_sid=68707e59-998f-473d-9cbf-a634de2c7684 site