A Patellar Tendonitis Exercise with Results Equal to Surgery

A Patellar Tendonitis Exercise with Results Equal to Surgery
The patellar tendonitis exercise in this video has been proven to provide results equal to tendon surgery. Get rid of your patellar tendonitis by using my most advanced material: http://www.fix-knee-pain.com/tendonitis For more information about my book Beating Patellar Tendonitis, go here: http://www.amazon.com/Beating-Patella... My ultimate guide on curing patellar tendonitis: http://www.fix-knee-pain.com/patellar... Video Citations Alfredson, H.; Pietilä, T.; Jonsson, P.; Lorentzon, R. (1998): Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. In Am J Sports Med 26 (3), pp. 360–366. Andres, Brett M.; Murrell, George A. C. (2008): Treatment of tendinopathy: what works, what does not, and what is on the horizon. In Clin. Orthop. Relat. Res. 466 (7), pp. 1539–1554. DOI: 10.1007/s11999-008-0260-1. Jonsson, P. (2005): Superior results with eccentric compared to concentric quadriceps training in patients with jumper's knee: a prospective randomised study. In British Journal of Sports Medicine 39 (11), pp. 847–850. DOI: 10.1136/bjsm.2005.018630. Larsson, Maria E. H.; Käll, Ingela; Nilsson-Helander, Katarina (2012): Treatment of patellar tendinopathy—a systematic review of randomized controlled trials. In Knee Surg Sports Traumatol Arthrosc 20 (8), pp. 1632–1646. DOI: 10.1007/s00167-011-1825-1. Purdam, C. R. (2004): A pilot study of the eccentric decline squat in the management of painful chronic patellar tendinopathy. In British Journal of Sports Medicine 38 (4), pp. 395–397. DOI: 10.1136/bjsm.2003.000053. Tan, Suan Cheng; Chan, Otto (2008): Achilles and patellar tendinopathy: Current understanding of pathophysiology and management. In Disabil Rehabil 30 (20-22), pp. 1608–1615. DOI: 10.1080/09638280701792268. van Usen, Carla; Pumberger, Barbara (2007): Effectiveness of Eccentric Exercises in the Management of Chronic Achilles Tendinosis. In The Internet Journal of Allied Health Sciences and Practice 5 (2). Available online at http://ijahsp.nova.edu/articles/vol5n.... Young, M. A. (2005): Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. In British Journal of Sports Medicine 39 (2), pp. 102–105. DOI: 10.1136/bjsm.2003.010587. Video by Martin Koban of Fix-Knee-Pain.com Original article and pictures take http://www.youtube.com/watch?v=BuEkOz-5nRE site