22 Cheat Sheets For Anyone Who Wants A Bigger Butt

22 Cheat Sheets For Anyone Who Wants A Bigger Butt
So you want a fuller, stronger butt. As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is going to require way more than just doing an absurd amount of squats, or trying to eat slightly more carefully. It actually usually requires following a careful diet that's focused on losing or maintaining body fat and a workout routine that challenges the entire body, especially the glutes. Building a larger tush is a commitment, so to make it a little more doable, here are some cheat sheets to help you with butt-particular diet and exercise. Share On facebook Share Share On pinterest Pin Getting that accentuated behind typically means making sure you're eating the ratio of carbs, protein, and fat that corresponds with your body composition goals, which can mean making lifestyle changes and learning to shop, cook, and portion out foods for meals and snacks. buzzfeed.com Share On facebook Share Share On pinterest Pin In order to lose body fat and see butt definition you have to create a calorie deficit (burn more calories than you're taking in), which is where high-intensity cardio comes in. It gets your heart rate up so that your more calories over a longer period of time. Here's more info on that. FITWIRR / Via fitwirr.com Share On facebook Share Share On pinterest Pin You can throw these moves in at the beginning or end of your workout, or you can mix them into a circuit. Original article and pictures take https://www.buzzfeed.com/shannonrosenberg/only-came-for-the-cake?utm_term=.iqeL430AE3 site