10 New Pelvic Floor Exercises for Better Sex

10 New Pelvic Floor Exercises for Better Sex
Stand with your legs hip width and place a deck of playing cards on the floor in front of you. Keeping your back upright and your knees over your toes, squat down and pick up the top card. Slowly return to standing position, maintaining a straight back. Repeat 10 times, picking up a new card with each squat. Original article and pictures take http://www.cosmopolitan.com/health-fitness/advice/g3051/pelvic-floor-exercises/ site