10 Exercises That Will Help to Improve Your Posture

10 Exercises That Will Help to Improve Your Posture
10. Seated twists Another rotational or twisting exercise. How to do: Sit on the end of a sturdy bench or an inflatable exercise ball while holding a dumbbell or medicine ball at arm’s length and slowly rotate as far as you can left, pause, and then right and pause and repeat. If you have access to a gym or free weights and cables at home, add these 3 resistance core training exercises: Bent Over Rows – Bent rows work the trapezius muscles, which support good posture. Lat Pull-Downs – The latissimus dorsi muscles (lats) muscle run along the sides of the back, strengthening the lats will help you to improve your posture significantly. Reverse Flyes – Reverse flyes target small muscles in the back known as the “teres minor”, part of the rotator cuff. This muscle helps perform external rotation, transverse abduction and extension. Original article and pictures take https://www.ahealthblog.com/10-exercises-that-will-help-to-improve-your-posture.html/10 site